Take Back Your Life
Resource Page
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Links below to Journal Resources
HeartMath
InnerBalance
Neurocycle
Fitbit
Headspace
Calm
Atomic Habits
Body Weight Planner
Food Data Central
Strava
Map my Fitness
Omron Scale
Smith Performance Center
Prestige Fitness
Foam Roller
Why we Sleep
Sleep is your Superpower
Sleep and Weight
The Slight Edge
Programming New Habits
Links below to Videos
10 minute Mindfulness
Intro to Foam Rolling
Pre-Workout Stretching
Exercise Videos
Links below to Downloads
Favorite Foods List
Body Measurement Log
Cardio Worksheet
Fitness Program Designs
Workout Charts
Tabata Routines
Habit Tracker
Why I Quit Drinking Ebook